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French Toast Recipe with

French toast recipe

Sourdough Bread

French toast often gets a bad rap for being indulgent, but it doesn't have to be written off as unhealthy. With the right approach, it can actually be a delightful addition to a nutritious diet. That's why I love this particular French toast recipe—it strikes the perfect balance between deliciousness and wholesomeness.

This French toast recipe is a quick fix, ready in under 20 minutes. It's perfect for leisurely weekend breakfasts, brunches, or holiday gatherings. Each bite is so satisfying, you'll want to relish every moment of this hearty breakfast experience!

Key Ingredients

In this French toast recipe, we're steering clear of excessive added sugar commonly found in traditional recipes. Instead, we rely on the rich flavor of sourdough bread and the natural sweetness of vanilla extract to enhance the taste. And that's not all; there are even more wholesome ingredients waiting to elevate this dish to the next level.

Ghee not only imparts a delightful, buttery flavor but also offers numerous health benefits, packed with essential vitamins. Meanwhile, opting for real, nutritionally dense maple syrup over the syrup-like substitutes commonly found in diners ensures a richer and more satisfying taste experience, elevating the overall quality of this French toast recipe.

Let's not overlook the coconut milk – a powerhouse ingredient that not only enhances heart health but also aids in muscle building and prevents post-meal sluggishness. Its inclusion adds another layer of nutritional value and vitality to this French toast recipe.

Absolutely! Eggs are an excellent source of protein and healthy fats, essential for a balanced diet. Meanwhile, cinnamon not only enhances the flavor profile but also offers a plethora of health benefits. From combating inflammation to promoting heart health and stabilizing blood sugar levels, cinnamon adds both taste and nutritional value to this French toast recipe.

Sourdough french toast recipe step 1

How to Make the Best French Toast

To begin, slice a fresh loaf of sourdough bread into 8 slices. While pre-sliced bread is an option, the robustness of a whole loaf lends itself better to French toast, providing a heartier texture and better absorption of the egg mixture.

Sourdough french toast recipe step 2

Now, whisk together eggs, coconut milk, vanilla, and cinnamon. Don't overlook the cinnamon—it's packed with antioxidants, anti-inflammatory properties, and can even help manage diabetes. This flavorful addition enhances both the taste and health benefits of the French toast.

For an extra kick, consider adding a dash of nutmeg as well! This subtle addition can elevate the flavor profile of the French toast, adding a hint of warmth and depth to each bite. If you're feeling adventurous, nutmeg is a perfect complement to the cinnamon and other ingredients in the mixture.

Immerse each slice of bread in the egg mixture, allowing them to soak for approximately 2 minutes. This ensures that the bread absorbs the flavors of the mixture thoroughly, resulting in rich and flavorful French toast with every bite.

French toast

Next, heat a skillet over medium-high heat and add a tablespoon of ghee. Once the ghee is sizzling and hot, carefully place each soaked slice of bread in the skillet. Fry each slice until golden and crispy, approximately 3-4 minutes on each side. This cooking method ensures that the French toast develops a deliciously crispy exterior while remaining soft and fluffy on the inside.

While the aroma of the cooking bread may tempt you, it's crucial to resist the urge to remove it from the skillet too early. Patience is key to achieving the perfect French toast texture—crispy on the outside and soft on the inside. If needed, add more ghee to the skillet between batches to ensure the bread cooks evenly and doesn't stick. This attention to detail guarantees a delightful French toast experience without any sogginess.

Sourdough french toast recipe

Once all the bread slices are fried to perfection—crisp on the outside and tender on the inside—it's time to indulge! Serve the French toast hot, accompanied by butter, maple syrup, and your favorite fruits. This delicious combination of flavors and textures is sure to delight your taste buds and make every bite a memorable experience. Enjoy your homemade French toast feast!

French Toast Recipe With Sourdough Bread

This French toast recipe featuring sourdough bread is crafted without added sugar. Instead, it harnesses the goodness of ghee and coconut milk, offering an array of health benefits including essential vitamins and healthy fats. This mindful approach ensures a nutritious and delicious breakfast or brunch option that satisfies both the palate and the body.



  1. Slice the bread into 8 slices.
  2. In a medium bowl, whisk together the eggs, milk, vanilla and cinnamon. Drench the bread in the mixture, allowing it to soak for 2 minutes per piece.
  3. Heat a skillet over medium-high heat. Add 1 tablespoon of ghee to the skillet.
  4. Working in batches of 1–2 slices each, fry the drenched bread until crispy, 3–4 minutes per side. Add more ghee to the skillet in between batches.
  5. Serve hot with butter and maple syrup or fruit.



Serving Size: 2 slices

Calories: 483

Sugar: 4.5g

Sodium: 502mg

Fat: 28.5g

Saturated Fat: 19.2g

Unsaturated Fat: 9.3g

Trans Fat: 0g

Carbohydrates: 41.6g

Fiber: 3.8g

Protein: 15.9g

Cholesterol: 220mg